Berries smoothie recipe 1 cup frozen mixed berries 1 banana ¼ th avocado. ½ cup lowfat yogurt ¼ cup chia seeds Handful of nuts(almond and walnuts) 1 scoop protein powder Directions: blend them in a blender, Serve chilled.
Healthy Breakfast
Enjoy Healthy Breakfast with Avocados
Avocado salad is a good option for a Healthy Breakfast. Avocado has many health benefits. It contains high amount of potassium more than a banana. It is high in fiber and helps in lowering cholesterol and triglycerides. Avocados are also rich in mono unsaturated fat. Recipe of Avocado Salad or guacamole 1 Avocado (cut it in […]
