Pineapple, Mango, Banana Smoothie Pineapple has lots of health benefits. It has anti inflammatory properties, lots of minerals like potassium, manganese. Preparation Cut the whole pineapple into small cubes and freeze it in a freezer bag. Mango, ½ mango peeled Banana, 1/2( banana is high in potassium) 1 teaspoon chia seeds, 1 scoop of protein powder, […]
Smoothies
AM super bowl with chia seeds receipe
AM super bowl with chia seeds receipe Ingredients ¼ cup chia seeds 1 cup light coconut milk 1 teaspoon coconut palm sugar 3 strawberries chopped ¼ cup blue berries ½ banana chopped ¼ cup granula with peacans and almonds 1 teaspoon raisins. Directions: Soak chia seeds in coconut milk and coconut palm sugar overnight. […]
Kale,cucumber and celery smoothie
Kale,cucumber and celery smoothie It is also referrred as Detox green smoothie Prep time 10 mins Serves 2 This smoothie gives you daily serving of greens and fiber and cleanse your body. Preparation and ingredients Kale: 2 big leaves of kale (kale provides excellent source of vitamin A, C and K Cucumber: ½ English cucumber:(cucumbers […]
How to make Berries smoothie
Ingredients 1 cup frozen mixed berries 1 banana ¼ th avocado. ½ cup lowfat yogurt ¼ cup chia seeds Handful of nuts(almond and walnuts) 1 scoop protein powder Directions blend them in a blender, Serve chilled.
Berry Smoothie Recipe
Berries smoothie recipe 1 cup frozen mixed berries 1 banana ¼ th avocado. ½ cup lowfat yogurt ¼ cup chia seeds Handful of nuts(almond and walnuts) 1 scoop protein powder Directions: blend them in a blender, Serve chilled.
Enjoy Healthy Breakfast with Avocados
Avocado salad is a good option for a Healthy Breakfast. Avocado has many health benefits. It contains high amount of potassium more than a banana. It is high in fiber and helps in lowering cholesterol and triglycerides. Avocados are also rich in mono unsaturated fat. Recipe of Avocado Salad or guacamole 1 Avocado (cut it in […]
Bindi Masala
Bindi/Okra has lots of vitamins and minerals and helps reduce sugar as well. 1lbs okra(local grocery store) wash dry and chop round or sliced long. 1/8th cup oil 1/8th tsp ajwain 1/8th tsp fennel powder 1/8th tsp amchur (dry mango powder) 1/8th tsp tumeric powder 1/4 tsp chili powder 1/4 tsp dhaniya powder Salt […]
Know your Spices
Spices should be an integral part of any cooking.They add flavors to food and also have lot of health benefits. A good chef should know his/her spices. Tumeric Powder : It contains curcumin which has lots of health benefits, it has anti-inflammatory and antioxidant powers seem to protect against cancers and Alzheimer’s disease and also Arthritis and depression. Mix in milk and drink […]
How to make Kadai Paneer
Kadai Paneer is a favorite dish for parties and family get-togethers. It is very easy to make, Kadai is a hindi word for a rounded pan. Paneer is hindi word for cottage cheese. You can get Paneer packet from any Indian grocery store. Ingredients 400 gms paneer(you can find it at local Indian grocery store) […]
