Meditation Meditation is a practice of making your mind calm and silent. It results in deep peace. It is actually training our mind to relax and connect our inner self with the Universe. Benefits of Meditation Strengthens the mind, increases the sense of well-being and enhances relaxation. It also relieves anxiety and depression, helps sleep better. […]
Prayer is the key of the morning and the bolt of the evening Mahatma Gandhi Every religion put emphasis on praying and people pray in their own ways to God. The purpose of prayer is to seek connection between our soul to the Supreme being . […]
Mahabalipuram is a town on a strip by Bay of Bengal in the Kancheepuram district of Tamil Nadu. It is about 50 kms from Chennai by car or bus. We heard so much about Mahabalipuram, it was beyond our expectation. Mahabalipuram was a bustling seaport during 1st century. Indian traders sailed from here to countries […]
During my visit to India, I went to Bengaluru. Bengaluru is the hub of IT industries and multinationals, much like the silicon valley of USA. My reason to visit Bengaluru, was to visit my Uncle, younger brother of my father. We reached there by flight in the evening and checked in the hotel – ITC Gardenia. This hotel was […]
Berries smoothie recipe 1 cup frozen mixed berries 1 banana ¼ th avocado. ½ cup lowfat yogurt ¼ cup chia seeds Handful of nuts(almond and walnuts) 1 scoop protein powder Directions: blend them in a blender, Serve chilled.
Avocado salad is a good option for a Healthy Breakfast. Avocado has many health benefits. It contains high amount of potassium more than a banana. It is high in fiber and helps in lowering cholesterol and triglycerides. Avocados are also rich in mono unsaturated fat. Recipe of Avocado Salad or guacamole 1 Avocado (cut it in […]
Everybody wants to be happy, everybody is searching for happiness and everybody is waiting for happiness, What is Happiness? Is only some people have access to Happiness and not others ? If we think what gives us happiness then for most of the people happiness is dependent on some variable, and if that variable changes their happiness […]
Diwali is special to everyone. Diwali brings light and happiness. It is a big festive day for Indians. As a kid from 80’s, I have always been excited about Diwali festival. We used to wait for this moment. The best thing about Diwali is that it brings many festivals along with it. Diwali celebration usually starts […]
Bindi/Okra has lots of vitamins and minerals and helps reduce sugar as well. 1lbs okra(local grocery store) wash dry and chop round or sliced long. 1/8th cup oil 1/8th tsp ajwain 1/8th tsp fennel powder 1/8th tsp amchur (dry mango powder) 1/8th tsp tumeric powder 1/4 tsp chili powder 1/4 tsp dhaniya powder Salt […]
Awesome
Good and thoughtful
The hotel was indeed very beautiful, you have described it (...)
Never knew that we can make so different varieties of (...)
Nice and