Know your Spices

Spices should be an integral part of any cooking.They add flavors to food and also have lot of health benefits. A good chef should know his/her spices. Tumeric Powder : It contains curcumin which has lots of health benefits, it has anti-inflammatory and  antioxidant powers seem to protect against cancers and Alzheimer’s disease and also Arthritis and depression. Mix in milk and drink […]

Continue reading