We all know the healthy benefits of Oats. It is a healthy grain which is rich in fiber, calcium and complex carbohydrates. In this blog, I want to share the recipe of how to make Oats dosa. For this recipe, you can use the organic oats. How to make Oats dosa Ingredients: 1 cup rolled […]
Today the whole world is suffering from the perils of Corona virus. There is no known medicine to treat Corona virus but you can take steps to improve your immune system . Through this article, I want to discuss the recipe of an immunity booster Concoction, also called as Kara. Kara is an Ayurveda recipe […]
Pineapple, Mango, Banana Smoothie Pineapple has lots of health benefits. It has anti inflammatory properties, lots of minerals like potassium, manganese. Preparation Cut the whole pineapple into small cubes and freeze it in a freezer bag. Mango, ½ mango peeled Banana, 1/2( banana is high in potassium) 1 teaspoon chia seeds, 1 scoop of protein powder, […]
AM super bowl with chia seeds receipe Ingredients ¼ cup chia seeds 1 cup light coconut milk 1 teaspoon coconut palm sugar 3 strawberries chopped ¼ cup blue berries ½ banana chopped ¼ cup granula with peacans and almonds 1 teaspoon raisins. Directions: Soak chia seeds in coconut milk and coconut palm sugar overnight. […]
Kale,cucumber and celery smoothie It is also referrred as Detox green smoothie Prep time 10 mins Serves 2 This smoothie gives you daily serving of greens and fiber and cleanse your body. Preparation and ingredients Kale: 2 big leaves of kale (kale provides excellent source of vitamin A, C and K Cucumber: ½ English cucumber:(cucumbers […]
Ingredients 1 cup frozen mixed berries 1 banana ¼ th avocado. ½ cup lowfat yogurt ¼ cup chia seeds Handful of nuts(almond and walnuts) 1 scoop protein powder Directions blend them in a blender, Serve chilled.
Berries smoothie recipe 1 cup frozen mixed berries 1 banana ¼ th avocado. ½ cup lowfat yogurt ¼ cup chia seeds Handful of nuts(almond and walnuts) 1 scoop protein powder Directions: blend them in a blender, Serve chilled.
Avocado salad is a good option for a Healthy Breakfast. Avocado has many health benefits. It contains high amount of potassium more than a banana. It is high in fiber and helps in lowering cholesterol and triglycerides. Avocados are also rich in mono unsaturated fat. Recipe of Avocado Salad or guacamole 1 Avocado (cut it in […]
Bindi/Okra has lots of vitamins and minerals and helps reduce sugar as well. 1lbs okra(local grocery store) wash dry and chop round or sliced long. 1/8th cup oil 1/8th tsp ajwain 1/8th tsp fennel powder 1/8th tsp amchur (dry mango powder) 1/8th tsp tumeric powder 1/4 tsp chili powder 1/4 tsp dhaniya powder Salt […]
Spices should be an integral part of any cooking.They add flavors to food and also have lot of health benefits. A good chef should know his/her spices. Tumeric Powder : It contains curcumin which has lots of health benefits, it has anti-inflammatory and antioxidant powers seem to protect against cancers and Alzheimer’s disease and also Arthritis and depression. Mix in milk and drink […]
Awesome
Good and thoughtful
The hotel was indeed very beautiful, you have described it (...)
Never knew that we can make so different varieties of (...)
Nice and