Spices should be an integral part of any cooking.They add flavors to food and also have lot of health benefits.
A good chef should know his/her spices.
Tumeric Powder :
It contains curcumin which has lots of health benefits, it has anti-inflammatory and antioxidant powers seem to protect against cancers and Alzheimer’s disease and also Arthritis and depression. Mix in milk and drink to boost the immune system.
Cardamom:
Used in digestive problems as nausea, acidity, bloating, gas, heartburn,constipation and also control od cholesterol. It is also good source of minerals like potassium, calcium and magnesium.
Cinnamon :
It is suppose to reduce blood pressure and also have positive effect on Type 2 diabetes. It is also believe to reduce LDL cholesterol(bad cholesterol). It has antibacterial and antiviral properties.
Clove:
It’s health benefits include fighting against cancer, protecting liver, boosting immune system , and preserving bone quality.
Ginger:
It has anti-inflammatory properties and helps with osterarthritis. It is helpful in lowering blood sugar. It also helps in reducing risks of heart disease. Powder form of ginger is also useful and easily available.
Cilantro Leaves:
Cilantro helps in lowering cholesterol(LDL) levels and helps in raising healthy cholesterol levels. It has positive effects in lowering blood pressure.
Garlic:
It contain a compound called Allicin, which has potent medicinal benefits. It reduces high blood pressure and reduces LDL Bad cholesterol.
Chilli powder:
It has a compound called capsaicin, which contains antioxidants, and also has Vitamin C ,Vitamin A and carotenoids.
Fennel seeds:
Its known for its antioxidant properties, they are good source of dietery fibre,vitamins and minerals.
Fenugreek/Methi seeds:
It contains vitamins like A, B6 and C. It contains high amount of potassium. It contains a compound galactomannan, a natural soluble fibre which slows the absoption of sugar into blood. It also helps flushing out toxins from the body.
Seaseme seeds:
It is full of high quality protiens, help prevents diabetes, reduces blood pressure, lower cholesterol, boosts heart health and prevents some types cancers.
Basil:
It’s a anti-inflammatory, antioxidant. Cancer fighting , diabetes preventer and stress reducer herb with lots of other benefits also.
Onion Seeds:
Onion Seeds though have no relation with Onions, have tremendous health benefits. They are known to prevent colon cancer and blood pressure.
