We all know the healthy benefits of Oats. It is a healthy grain which is rich in fiber, calcium and complex carbohydrates. In this blog, I want to share the recipe of how to make Oats dosa. For this recipe, you can use the organic oats. How to make Oats dosa Ingredients: 1 cup rolled […]
Author: Daisy
Unforgettable Africa – A Trip to African Safaris
Africa Safaris have been on my bucket list forever and I was so excited when we finally made it. We booked our trip through RHINO AFRICA tours. Our agents were very helpful. We were able to customize our trip to the length we wanted, and were able to include the places we wanted to see. […]
How to make immunity booster Concoction
Today the whole world is suffering from the perils of Corona virus. There is no known medicine to treat Corona virus but you can take steps to improve your immune system . Through this article, I want to discuss the recipe of an immunity booster Concoction, also called as Kara. Kara is an Ayurveda recipe […]
How to make Pineapple, Mango, Banana Smoothie
Pineapple, Mango, Banana Smoothie Pineapple has lots of health benefits. It has anti inflammatory properties, lots of minerals like potassium, manganese. Preparation Cut the whole pineapple into small cubes and freeze it in a freezer bag. Mango, ½ mango peeled Banana, 1/2( banana is high in potassium) 1 teaspoon chia seeds, 1 scoop of protein powder, […]
AM super bowl with chia seeds receipe
AM super bowl with chia seeds receipe Ingredients ¼ cup chia seeds 1 cup light coconut milk 1 teaspoon coconut palm sugar 3 strawberries chopped ¼ cup blue berries ½ banana chopped ¼ cup granula with peacans and almonds 1 teaspoon raisins. Directions: Soak chia seeds in coconut milk and coconut palm sugar overnight. […]
Kale,cucumber and celery smoothie
Kale,cucumber and celery smoothie It is also referrred as Detox green smoothie Prep time 10 mins Serves 2 This smoothie gives you daily serving of greens and fiber and cleanse your body. Preparation and ingredients Kale: 2 big leaves of kale (kale provides excellent source of vitamin A, C and K Cucumber: ½ English cucumber:(cucumbers […]
How to make Berries smoothie
Ingredients 1 cup frozen mixed berries 1 banana ¼ th avocado. ½ cup lowfat yogurt ¼ cup chia seeds Handful of nuts(almond and walnuts) 1 scoop protein powder Directions blend them in a blender, Serve chilled.
Know your Spices
Spices should be an integral part of any cooking.They add flavors to food and also have lot of health benefits. A good chef should know his/her spices. Tumeric Powder : It contains curcumin which has lots of health benefits, it has anti-inflammatory and antioxidant powers seem to protect against cancers and Alzheimer’s disease and also Arthritis and depression. Mix in milk and drink […]
How to make Kadai Paneer
Kadai Paneer is a favorite dish for parties and family get-togethers. It is very easy to make, Kadai is a hindi word for a rounded pan. Paneer is hindi word for cottage cheese. You can get Paneer packet from any Indian grocery store. Ingredients 400 gms paneer(you can find it at local Indian grocery store) […]
What is Sharad Poornima
What is Sharad Poornima Biggest full moon of the year is called Sharad Poornima. This day is celebrated in hindu communities. Origins of this festival is beginning of harvest festival. It falls in the hindu month of Ashwin. Usually mid of October. Traditionally on this day, people pray God Vishnu and goddess Laxmi. The moon is closest to the earth and […]