Ingredients 1 cup frozen mixed berries 1 banana ¼ th avocado. ½ cup lowfat yogurt ¼ cup chia seeds Handful of nuts(almond and walnuts) 1 scoop protein powder Directions blend them in a blender, Serve chilled.
Berry Smoothie Recipe
Berries smoothie recipe 1 cup frozen mixed berries 1 banana ¼ th avocado. ½ cup lowfat yogurt ¼ cup chia seeds Handful of nuts(almond and walnuts) 1 scoop protein powder Directions: blend them in a blender, Serve chilled.
Enjoy Healthy Breakfast with Avocados
Avocado salad is a good option for a Healthy Breakfast. Avocado has many health benefits. It contains high amount of potassium more than a banana. It is high in fiber and helps in lowering cholesterol and triglycerides. Avocados are also rich in mono unsaturated fat. Recipe of Avocado Salad or guacamole 1 Avocado (cut it in […]
What is Happiness
Everybody wants to be happy, everybody is searching for happiness and everybody is waiting for happiness, What is Happiness? Is only some people have access to Happiness and not others ? If we think what gives us happiness then for most of the people happiness is dependent on some variable, and if that variable changes their happiness […]
My Diwali
Diwali is special to everyone. Diwali brings light and happiness. It is a big festive day for Indians. As a kid from 80’s, I have always been excited about Diwali festival. We used to wait for this moment. The best thing about Diwali is that it brings many festivals along with it. Diwali celebration usually starts […]
Bindi Masala
Bindi/Okra has lots of vitamins and minerals and helps reduce sugar as well. 1lbs okra(local grocery store) wash dry and chop round or sliced long. 1/8th cup oil 1/8th tsp ajwain 1/8th tsp fennel powder 1/8th tsp amchur (dry mango powder) 1/8th tsp tumeric powder 1/4 tsp chili powder 1/4 tsp dhaniya powder Salt […]
Know your Spices
Spices should be an integral part of any cooking.They add flavors to food and also have lot of health benefits. A good chef should know his/her spices. Tumeric Powder : It contains curcumin which has lots of health benefits, it has anti-inflammatory and antioxidant powers seem to protect against cancers and Alzheimer’s disease and also Arthritis and depression. Mix in milk and drink […]
How to make Kadai Paneer
Kadai Paneer is a favorite dish for parties and family get-togethers. It is very easy to make, Kadai is a hindi word for a rounded pan. Paneer is hindi word for cottage cheese. You can get Paneer packet from any Indian grocery store. Ingredients 400 gms paneer(you can find it at local Indian grocery store) […]
What is Sharad Poornima
What is Sharad Poornima Biggest full moon of the year is called Sharad Poornima. This day is celebrated in hindu communities. Origins of this festival is beginning of harvest festival. It falls in the hindu month of Ashwin. Usually mid of October. Traditionally on this day, people pray God Vishnu and goddess Laxmi. The moon is closest to the earth and […]
